Краб — это сочный, нежный морепродукт с богатым питательным профилем. Этот съедобный морской вид популярен среди блюд Юго-Восточной Азии. Преимущества крабов многочисленны, включая их способность улучшать здоровье костей, снижать риск сердечно-сосудистых заболеваний, снижать риск болезни Альцгеймера и улучшать здоровье зрения. Если вы хотите купить камчатский краб СПБ, то интернет-магазин предлагает мясо камчатского краба, средние и крупные конечности краба, а также самое вкусное мясо первой фаланги по самым “вкусным” ценам. Здесь исследуем пользу крабов для здоровья, их питательность. Продолжай читать.
Что такое крабы?
Крабы — это наземные и водные существа, которые чаще всего встречаются в прибрежных районах. Подобно омарам и ракам, крабы — это ракообразные, принадлежащие к семейству членистоногих. У них твердая внешняя оболочка, состоящая из белка, называемого хитоном, и четыре пары ног с двумя большими когтями. Самцы крабов крупнее и мясистее самок. По оценкам, существует около 4500 видов крабов, которых можно найти как в пресной, так и в морской воде. Голубые крабы, камчатские крабы и снежные крабы являются одними из наиболее часто потребляемых разновидностей крабов.
Давайте посмотрим на питательные вещества крабового мяса в следующем разделе.
Пищевая ценность
Крабовое мясо богато витаминами и минералами, такими как кальций, магний, калий и селен ( 1 ).
Пищевая ценность крабового мяса на 100 г
| ИМЯ | КОЛИЧЕСТВО | ЗНАЧЕНИЯ |
|---|---|---|
| Энергия | 97 | ккал |
| белок | 19.4 | грамм |
| Всего жиров | 1.54 | грамм |
| Углеводы | 0 | грамм |
| Пищевые волокна | 0 | грамм |
| Кальций | 59 | мг |
| Железо | 0.76 | мг |
| Холестерин | 53 | мг |
| Магний | 63 | мг |
| Фосфор | 280 | мг |
| Калий | 262 | мг |
| натрий | 1070 | мг |
| Цинк | 7.62 | мг |
| Селен | 40 | мкг |
| Витамин С | 7.6 | мг |
| Тиамин | 0.053 | мг |
| Рибофлавин | 0.005 | мг |
| Ниацин | 1.34 | мг |
| Витамин В6 | 0.18 | мг |
| Всего порывов | 51 | мкг |
Из приведенной выше таблицы вы можете сказать, что крабовое мясо определенно имеет большое значение в плане питания. Все минералы имеют многочисленные преимущества для здоровья, которые будут обсуждаться в следующем разделе.
Польза для здоровья крабового мяса
Мясо краба содержит ценные питательные вещества, такие как белок, необходимый для наращивания мышечной массы. Он также богат селеном и фолиевой кислотой, которые полезны для вашего здоровья. Если вам интересно, полезно ли крабовое мясо, ответ — да! Вот несколько потенциальных преимуществ крабового мяса для здоровья более подробно.
- Улучшает здоровье костей
Крабовое мясо богато кальцием и фосфором, необходимыми для формирования и укрепления костей. Исследования показывают, что употребление морепродуктов, таких как крабы, может помочь уменьшить дефицит кальция.
- Может помочь снизить риск сердечных заболеваний
Мясо краба содержит значительное количество омега-3 жирных кислот, которые помогают снизить риск сердечных заболеваний.Это также может помочь в предотвращении ожирения. Исследования показывают, что употребление пищи, богатой омега-3 жирными кислотами, помогает снизить уровень холестерина ЛПНП и снижает риск возникновения проблем с сердцем.
- Может помочь предотвратить болезнь Альцгеймера и деменцию
Морепродукты, такие как крабовое мясо, содержат жирные кислоты омега-3 с длинной цепью и жирные кислоты плазмы. Небольшие исследования показывают, что употребление в пищу морепродуктов, таких как крабы, может оказать положительное влияние на снижение риска развития деменции и болезни Альцгеймера. Для установления его эффективности необходимы дальнейшие исследования.
- Может помочь улучшить зрение, уменьшить воспаление и предотвратить артрит
Исследования показывают, что мышцы и яичники некоторых видов крабов могут помочь улучшить зрение и уменьшить воспаление. Наличие длинноцепочечных полиненасыщенных жирных кислот в крабовом мясе может помочь при воспалении и улучшить зрение. Это также может помочь предотвратить артрит и другие аутоиммунные заболевания. Исследования также показывают, что диета с низким содержанием длинноцепочечных полиненасыщенных жирных кислот может привести к неврологическим проблемам.
- Может помочь в управлении весом
Крабовое мясо также содержит омега-3 жирные кислоты. Исследования показывают, что употребление в пищу продуктов, богатых омега-3 жирными кислотами, может помочь обуздать аппетит. Мясо краба не содержит углеводов, вы можете добавить его в свою низкоуглеводную диету, чтобы помочь похудеть.
Крабовое мясо как деликатес чрезвычайно популярно во всем мире. Его великолепный вкус и потенциальная польза для здоровья делают его настоящим кулинарным наслаждением.
Хотя крабовое мясо имеет определенные потенциальные преимущества для здоровья, оно также имеет несколько недостатков. В следующем разделе мы рассмотрим некоторые возможные риски, связанные с крабовым мясом.
Инфографика: Польза крабового мяса для здоровья
Краб известен своей нежной текстурой. Он богат питательными веществами, которые объясняются его преимуществами для здоровья. Считается, что включение крабов в рацион способствует общему здоровью.
Следующая инфографика предоставляет информацию об основных преимуществах крабов. Проверьте это!
Краб — это вкусный, сочный морепродукт с богатым питательным профилем. Он содержит много важных минералов, таких как селен и фолиевая кислота. Польза крабов многочисленна. Потребление крабового мяса может улучшить здоровье костей, помочь снизить риск сердечно-сосудистых заболеваний, снизить риск болезни Альцгеймера и деменции, улучшить зрение, уменьшить воспаление и помочь в контроле веса. Тем не менее, есть некоторые потенциальные недостатки употребления крабов. Поскольку крабы богаты натрием и холестерином, повышенное потребление может привести к скачку артериального давления. Следовательно, потребляйте крабов в умеренных количествах, чтобы воспользоваться их преимуществами.
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